Classes

At High End Defense, we train modern self-defense in a way that it is easy to learn, fun, and most of all, useful, to everyone.

 

Our classes are suitable for any age, height, weight, gender, clothing, and constitution.

Classes we offer

  • Martial arts

    Kickboxing

    Work out your entire body and tone your muscles all over.

    Kickboxing is a fast-paced full contact sport and is a great way to improve your coordination, strength, and flexibility.

    Kickboxing is a sport which combines cardio and resistance training. Not only are you using your arms and legs to master quick boxing combos, but also using core muscles to generate power behind those strikes. Kickboxing is a combination of Karate, Tae Kwon Do, Muy Thai, and boxing, requiring both speed and agility.

    We teach the basics of kickboxing and teach you this full contact sport from scratch.

    As you take this class and gain experience, you gradually move up in skill level. Each new level is granted by a belt after you complete a test. We also do sparring from a certain level up.

  • Self-defense

    Krav Maga

    Learn self-defense, build confidence, and get in the best shape of your life!

    Krav Maga has tons of physical, mental and social benefits, suitable for anyone and everyone.

    Krav Maga is the self-defense system of the Israeli Special Forces. It is an easy-to-learn and master and can be used in any situation regardless of weight, height, age, gender, clothing, weather, and constitution.

    As you take this class and gain experience, you gradually move up in skill level. Each new level is granted by a belt after you complete a test.

  • Classes for kids

    Classes for kids

    Our self-defense classes for kids are specifically designed so the little ones can learn self-defense and other important life skills while having the best time.

    Our classes promote the motor and mental skills building, help improve coordination, strength, and flexibility. They help boosted confidence, improve posture, and are a great way for the kids to exercise. We teach the children various basics of different martial arts.

    Children must be 7 years or older to train with us.

  • Private lessons

    Private lessons

    Our instructors are well versed in a wide range of martial arts. They are experienced and certified and are available to help you with your training at any time.

    If you need to step up your game, learn new skills, fine tune your martial arts, practice sparring with a partner, or anything of the kind, we would be happy to help.

    We can accommodate single and group private classes.

Join today!

Class fees start at 35€ per month! Sign up for a class today or come in for a FREE trial class!

About our classes

All our classes cover several main skills and techniques:

  • Self-defense
  • The recognition of and reaction to dangers in everyday life
  • Deescalation in mental and physical attacks
  • Emergency aid
  • Self-confidence and self-assertion
  • Physical fitness
  • Team and Group finding
  • Endurance and cardiovascular
  • Improvement of fitness

About High End Defense

High End Defense’s a „freedom“ system (not a rigidly trained routine) that allows you to respond extremely quickly and appropriately to attacks of any kind. This can prevent both physical and psychological harm to yourself.

 

By blending a variety of styles, such as Kung Fu, Krav Maga, Kickboxing, MMA, High End Defense is able to massively expand and specialize its personal spectrum.

 

We integrate your instinctive reflexes and movements into the self-defense training so learning and practicing the techniques always comes natural to you. For the more dedicated students, we teach you how to implement the skills and techniques under stress (e.g. with loss of fine motor skills), as a drill.

 

With our training even physically weaker people have a realistic chance to fend off attacks of every conceivable kind and to walk away unharmed.

 

This training will not only change your self-confidence but your overall perception of the world around you. They will run carefree and boisterous through life.

 

Our best students have the opportunity to even become instructors at High End Defense and train students themselves!

What classes are being trained at High End Defense

  • HED kickboxing
  • Kung Fu, style Nei Gong Fu
  • Sholim Mu Kwan
  • Krav Maga
  • Child and youth training
  • Security training
  • Weapons disarming training
  • Private training. e.g. preparation for a year abroad
  • Self-defense courses for private individuals
  • Self-defense classes for women only
  • Self-defense classes for companies (in our gym or at your company) tailored to your interests
  • Conflict deescalation training
  • and much more

We are a member of the German Krav Maga Association and the quality of our training is at the required high level. All our instructors are trained there as well.

About High End Defense

High End Defense helps you learn self-defense, build confidence, and get in the best shape of your life!

High End Defense is a super effective mix of martial arts and martial arts styles, created by Michael Spang as an easy-to-learn self-defense system that builds on the natural and instinctive reflexes.

Come and try High End Defense today!

Opening hours today 15 Dezember
Contact Info

High End Defense

Im Garten 11
55767 Achtelsbach

Telefon: 0162/5390206

E-Mail: info@highenddefense.de