At High End Defense, we train modern self-defense in a way that it is easy to learn, fun, and most of all, useful, to everyone.
Our classes are suitable for any age, height, weight, gender, clothing, and constitution.
Classes we offer
- Martial arts
Kickboxing
Work out your entire body and tone your muscles all over.
Kickboxing is a fast-paced full contact sport and is a great way to improve your coordination, strength, and flexibility.
Kickboxing is a sport which combines cardio and resistance training. Not only are you using your arms and legs to master quick boxing combos, but also using core muscles to generate power behind those strikes. Kickboxing is a combination of Karate, Tae Kwon Do, Muy Thai, and boxing, requiring both speed and agility.
We teach the basics of kickboxing and teach you this full contact sport from scratch.
As you take this class and gain experience, you gradually move up in skill level. Each new level is granted by a belt after you complete a test. We also do sparring from a certain level up.
- Self-defense
Krav Maga
Learn self-defense, build confidence, and get in the best shape of your life!
Krav Maga has tons of physical, mental and social benefits, suitable for anyone and everyone.
Krav Maga is the self-defense system of the Israeli Special Forces. It is an easy-to-learn and master and can be used in any situation regardless of weight, height, age, gender, clothing, weather, and constitution.
As you take this class and gain experience, you gradually move up in skill level. Each new level is granted by a belt after you complete a test.
- Classes for kids
Classes for kids
Our self-defense classes for kids are specifically designed so the little ones can learn self-defense and other important life skills while having the best time.
Our classes promote the motor and mental skills building, help improve coordination, strength, and flexibility. They help boosted confidence, improve posture, and are a great way for the kids to exercise. We teach the children various basics of different martial arts.
Children must be 7 years or older to train with us.
- Private lessons
Private lessons
Our instructors are well versed in a wide range of martial arts. They are experienced and certified and are available to help you with your training at any time.
If you need to step up your game, learn new skills, fine tune your martial arts, practice sparring with a partner, or anything of the kind, we would be happy to help.
We can accommodate single and group private classes.
Join today!
Class fees start at 35€ per month! Sign up for a class today or come in for a FREE trial class!
About our classes
All our classes cover several main skills and techniques:
- Self-defense
- The recognition of and reaction to dangers in everyday life
- Deescalation in mental and physical attacks
- Emergency aid
- Self-confidence and self-assertion
- Physical fitness
- Team and Group finding
- Endurance and cardiovascular
- Improvement of fitness
About High End Defense
High End Defense’s a “freedom” system (not a rigidly trained routine) that allows you to respond extremely quickly and appropriately to attacks of any kind. This can prevent both physical and psychological harm to yourself.
By blending a variety of styles, such as Kung Fu, Krav Maga, Kickboxing, MMA, High End Defense is able to massively expand and specialize its personal spectrum.
We integrate your instinctive reflexes and movements into the self-defense training so learning and practicing the techniques always comes natural to you. For the more dedicated students, we teach you how to implement the skills and techniques under stress (e.g. with loss of fine motor skills), as a drill.
With our training even physically weaker people have a realistic chance to fend off attacks of every conceivable kind and to walk away unharmed.
This training will not only change your self-confidence but your overall perception of the world around you. They will run carefree and boisterous through life.
Our best students have the opportunity to even become instructors at High End Defense and train students themselves!
What classes are being trained at High End Defense
- HED kickboxing
- Kung Fu, style Nei Gong Fu
- Sholim Mu Kwan
- Krav Maga
- Child and youth training
- Security training
- Weapons disarming training
- Private training. e.g. preparation for a year abroad
- Self-defense courses for private individuals
- Self-defense classes for women only
- Self-defense classes for companies (in our gym or at your company) tailored to your interests
- Conflict deescalation training
- and much more
We are a member of the German Krav Maga Association and the quality of our training is at the required high level. All our instructors are trained there as well.